Tuesday, July 27, 2010

I feel naked

I forgot to get my house key back from our neighbor's daughter and managed to lock myself out without my helmet. Riding in to work felt weird, and more dangerous than usual. Thankfully my dear better half can bring me the helmet later so I don't have to ride home without it. Even without the helmet it was still better than driving.

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Tuesday, July 20, 2010

Highland Mary Lakes

Today we took a hike up to Highland Mary Lakes, near Silverton, CO. It was a lovely hike, up to an elevation of 12,136 feet. the trailhead started above 10,000 feet so it wasn't too bad in terms of elevation gain. The trail was very rocky however, which made for interesting times when the clouds in the picture above turned into a rain storm. We had planned to spend a couple of hours exploring the lakes but had to cut it short and scramble to get back to the trailhead before we got soaked.

This is where the rockiness of the trail really became an issue. To get to the lakes we had to cross a boulder field that required a lot of rock-hopping to get through. As you can imagine, this was much more nerve-wracking when we were trying to outrun a storm. When all was said and done we made it safe and sound and only a little wet.

Since we got back to town early my uncle David and I decided to take my son to hike up to a waterfall that is pretty much right in town in Ouray. My son was reluctant at first but then decided to go. The hike up to the falls was an easy couple of hundred yards. The falls themselves were incredible, falling a hundred feet or more down from the mountain above. We had a great time and then spent some time wandering around town with just the three of us. My uncle David sprung for ice cream, which was delicious and really hit the spot since the sun had come out and it was hot again.

We are set to return to the Silverton area tomorrow to hike up to Ice Lakes Basin for an overnight trip. Hopefully the nasty rain that blew in tonight will have cleared out by morning.

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Monday, July 19, 2010

Pushing it

Yesterday we did our "tune-up" hike to make sure we were all properly acclimated. We hiked from the trailhead, at 9,400 feet, up to Upper Blue Lake, elevation 11,600 feet. The total out and back distance was 7-ish miles. I can honestly say I am proud of myself. I never thought I would be able to do something like this, and here I am. Sore, but alright. I am very much looking forward to my two other hikes this week, and to getting back to Spokane and exploring that area in a whole new way.

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Saturday, July 17, 2010

Springville, UT

The view out my window this morning. I could get used to the kind of scenery I have enjoyed the last few days. We get to our final destination of Ouray, CO today. I can hardly wait.

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Thursday, July 15, 2010

Morning in Missoula

Not a bad view to wake up to.

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Sunday, July 4, 2010

Becoming a techie

Not long ago I realized the time had come for me to get a cell phone. Since I am prone to diving in headfirst, I went from no cell phone to Droid in one shot. I have spent the last six weeks exploring all the things you can do with it, and it is a lot.

One of the reasons I don't blog much anymore is that I hated being chained to my computer. Now I am not limited in that way, and we'll see if I post more often. I'm excited about being able to share things as they come up, instead of trying to remember to do it later. Time will tell I guess.

Oh, I took the picture while running not long ago. Pretty cool, I thought.

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Saturday, April 17, 2010

Why running is making me a better cyclist (I think) & an attitude adjustment

So, not long ago I got a call from my mother asking me if my wife and I (and our son) would be interested in meeting her and some other members of my family in Colorado on vacation this summer. Turns out my uncle David is going, and he is an avid hiker and veteran of many Sierra Club trips to the area we are going. I said I would love to, and I am super excited about it.

I realized that while I cycle a good bit, I don't really clock too much time walking and that if I was going to go hiking in Colorado I would need to get used to walking some distance. Fortunately I work near downtown and can easily access the Centennial Trail on my lunch hour. So for the past couple of months I have been walking on my lunch hour, just short of two miles. When I started I was just walking, but it is my natural inclination to try to go faster so before long I was running part of it.

A little history - I hate running. One of the reasons I got into cycling is that I hate running. However, before beginning to run this time I consulted a friend who is knowledgeable about such things (thanks Hank!). He gave me some good advice, like: don't run until it stops being uncomfortable to walk. So, following his advice when it no longer hurt to walk I started running a little. I'd run until I couldn't stand it, then walk until I felt better, then run some more. I have gotten up to running about half of my daily walk, a mile or so.

About this same time my wife's school schedule changed, which forces me to drive to work three days a week. This cut into my cycling in a big way. So while I was doing more walking and running I was cycling less. Yesterday was the first time I biked to work in a couple of weeks, and I noticed a difference. The out-of-the-seat climb that comes in just about a mile in on my commute was not nearly as awful as it usually is. I also noticed I didn't get winded as fast.

I think this is because before, when I was only cycling, it was easy to just coast a second or two when it got hard. When I am running there is no coasting, so if I want to run farther I have to just suck it up and push harder. I believe this has increased my aerobic capacity. Or something like that.

In any case, I will keep an eye on this whole thing and see if there is something to it.

And about the attitude adjustment - when I was riding home yesterday my handlebars would creak a bit when I got up out of the seat and really put some weight on them. So I stopped to tighten them up a bit and I tried changing the angle up a little to put the bar tops closer. HUGE MISTAKE. I learned that, counter-intuitively, bringing the bar tops closer made my position less comfortable, not more. So I stopped again to lower the angle and all was well.